Wow Decki so many of us have gone through the same emotional issues. I'm glad that you are not holding in the feelings, I was a holder inner and it took a toll on me. I think you are doing very well to allow yourself the tears. That is good!
I used to hate confrontation. I would avoid it all cost. I felt the same way, having to go before the elders. Them jerks took me in the back room once, having an older larger girl physically force me in the back room. Then they stood in front of the door so I could not escape. I have had claustrophobia but never knew it until something came up to bring it out. I know it is from that day it was a horrid experience. The JW experience left so many of us unable to deal with confrontation well. We were never allowed a fair fight, or any fight for that matter.
Anyway, I have been to several different types of therapy, psychologist, psychoanylist, psychiatrist for depression meds, and the last one was a PTSD anger managment therapist not constant of course but as needed for the past 15 or so years.
What happened to me is I went from repressed feelings, to letting it all out. Notice the anger managment is listed last. You will probably make a slow natural progression out of where you are now, to a more healthful confident assertive nature with time.
You have so much responsibility, as did I when I was younger and as JWs I think we missed quite a bit in learning how to deal with responsibilities without stress. BUT today, companies all over are going through terrible stressful situations. Gone are the days you had a job for 30 years and retired with a full retirement fund. So the excess stress is not just you, many people are going through work instabilities.
I wish it was not too simple and trite to say; don't worry. After going along this journey all these post JW years, you learn to let go. Relax. I don't worry about anything anymore. I memorized the serenity prayer long ago and even if you are not any kind of believer, it can work.
God grant me the serentiy to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Francis of Assisi
You are an incredible hard working woman, deeply intellectual and talented. Whatever happens, you are going to be alright.
and by the way..you get older and confrontation becomes an enjoyable art form
~Kate